THE YOGA DECK
THE YOGA DECK This deck of 50 cards allows anyone from beginners to experts and teachers to make rejuvenation meditations part of daily life. If you're short on time, you can pick just a single card from this illustrated deck of fifty poses and meditations. For more guided experience, follow one of the sequences provided. Or create your own exercise routine that focuses on your specific needs. On a hillside, in the backyard, or even at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation-anytime, anywhere! Includes 50 poses and meditations for Body, Mind and Spirit.